high intensity training the mike mentzer way pdf

#High intensity training the mike mentzer way pdf professional#

Therefore, I’d like to thank all the great teachers, coaches, trainers and people who have taken the time and put in the effort to teach me what they thought was important about exercise, nutrition, and fitness-most notably, Joe Dowdell and Edward Williams from Peak Performance in New York City, who have served as my mentors for the past five years. I’ve simply taken things I’ve learned from others and put them together in a way that made sense to me. Box 80 Torrens Park, South Australia 5062 0800 222 062 e-mail: Įurope: Human Kinetics 107 Bradford Road Stanningley Leeds LS28 6AT, United Kingdom +44 (0) 1 e-mail: Box 5076 Champaign, IL 61825-5076 80 e-mail: Īustralia: Human Kinetics 57A Price Avenue Lower Mitcham, South Australia 50999 e-mail: Ĭanada: Human Kinetics 475 Devonshire Road Unit 100 Windsor, ON N8Y 2L5 80 (in Canada only) e-mail: Human Kinetics Website: United States: Human Kinetics P.O. The paper in this book is certified under a sustainable forestry program. For details, contact the Special Sales Manager at Human Kinetics. Special editions or book excerpts can also be created to specification. Human Kinetics books are available at special discounts for bulk purchase. Wolpert Copyeditor: Patricia MacDonald Graphic Designer: Joe Buck Graphic Artist: Tara Welsch Cover Designer: Keith Blomberg Photograph (cover): © Corey Jerkins/age fotostock Photographs (interior): Neil Bernstein Photo Asset Manager: Laura Fitch Visual Production Assistant: Joyce Brumfield Photo Production Manager: Jason Allen Printer: United Graphics We thank the Stephens Family YMCA in Champaign, Illinois, for assistance in providing the location for the photo shoot for this book. Acquisitions Editor: Tom Heine Developmental Editor: Anne Hall Managing Editor: Tyler M. The web addresses cited in this text were current as of March 2014, unless otherwise noted.

#High intensity training the mike mentzer way pdf professional#

If medical or other expert assistance is required, the services of a competent professional person should be sought. It is published and sold with the understanding that the author and publisher are not engaged in rendering legal, medical, or other professional services by reason of their authorship or publication of this work. This publication is written and published to provide accurate and authoritative information relevant to the subject matter presented.

Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without the written permission of the publisher. Library of Congress Cataloging-in-Publication Data Trink, Dan, 1972 High-Intensity 300 / Dan Trink.